The decision to have weight loss women to re-think your diet. You have two options: to maintain the balance of power and handling, physical activity, and to transfer the weight to the normal mode, the minus 0,5-2 kg per week to lose weight fast, on the one hand, but still effective, option. The option to Die, you'll find more information? Many girls are quick ways to lose weight, your results will not be seen in a couple of days!!!
However, it is a quick and effective diets, it is the reverse of the coin: a short and long-term results. Loss of appetite weight back as soon as he left. In addition to the, extreme ways to lose weight, be almost disposable. They will help you to reduce weight a tea time, two more times. But with the passage of time, cease to operate. This is due to the fact that, in periods of acute caloric deficit is stressful to the body and gradually get it to "learn" to resist him. Therefore, more and more girls prefer to extreme methods to weight loss and a healthy diet, well-balanced, which ensures long-term results.
But sometimes you need to lose weight fast for special events, sports, and special events information. In the list of actions for the specific requirements of the specified rate of weight gain, and if you knock it out of the standard, to solve the problem, it may just be a quick and effective diet plan. We have collected the most popular diets to help you to get rid of 5 to 10 excess pounds. But, be careful! A sudden restriction of the diet to some side effects.
The TOP 5 are the most-effective diets
The most simple and quick way to have a few more pounds at home to lose the the the mono. They do have a few cons: boring food, so a deficiency in vitamins and minerals, and the speedy return of the lost pounds, and the need to discuss compliance with your health care provider. And yet, they are one of the most effective diets for rapid weight loss.
Kim-Protasov
If you are in search of fruits and is easy for you to do it without the meat. The diet is composed of Protasov, designed for 5 weeks. It is built on a all fruit and vegetables are met with in small quantities in milk products. The Menu looks like this:
- Breakfast: unsweetened tea, low-fat yogurt, an Apple;
- lunch: cheese and cucumber met.
- lunch: coffee, an Apple, salad, satisfied, grated cheese,
- afternoon snack: carrots, lettuce, apples;
- breakfast: boiled egg, tomatoes, complied with yogurt, herbs and spices.
Diet for the lazy
Som time for elaborate cooking, recipes, nr. The good news is that there are effective diet is not necessary, and culinary delights. The principle is that the most "lazy" diet before the meal to drink 2 glasses of pure warm water. Make sure that you are just hot!!! The point is a simple one: warm water dissolves the feeling of hunger, and at the same time, do not give in to overeating.
In this way a quick weight to lose to eat three times a day, there is no restrictions on the products, virtually no. Even though the sweets, fatty and fried foods and beverages-alcohol, carbonated, and it's better to be out of school.
Buckwheat
To meet this one in mono, you can lose up to 10 pounds in a week. However, buckwheat does not need to boil and steam. Because of this, it is not as good, but it does help to reduce weight. In the First place, the coil and meal, pour on boiling water and wait until the swelling of the grains. It takes a lot of time, so cooked porridge for 12 hours. This is best done in the evening. To the buckwheat, add a bit of salt, herbs, spices, and a tablespoon of soy sauce.
It is the result of a number of parts of door 5 grains with meals and throughout the day. The last meal should be no later than 5 hours prior to going to sleep. A Half-hour before meals with a glass of water and drink it. You can also use unsweetened drink green tea. But the abuse of this is a diet is not necessary, otherwise you run the risk of "earning" diseases of the gastro-intestinal tract.
The Dukan Diet
It is a protein diet, which is based on the almost complete rejection of carbohydrates. Pierre Dukan is insured, so that you can eat, with the ever-changing menu. Still, the Dukan diet is made, it is not for everyone, but for those who die it is only necessary to lose 10 lbs, and who are willing to wait for the results of one month or longer.
The shift to a carbohydrate-free diet occurs in several stages. First, you need to attack the door of the proteins, carbohydrates, replacing. Then, change the vegetables and protein, weight. And then, little by little, to introduce carbs into the diet, but their contribution is still not greater than 10% of the total number of products.
The basic diet plan
Mono is not suitable for everyone and it may be difficult to maintain because of the monotony of the diet, dramatically reducing the amount of die you will need carbohydrates for you to search for specific products. However, there are ways to reduce weight, without taking into account a large number of complex in culinary terms.
Kefir diet
One of the most popular added options for weight loss kefir mono-diet. In order to keep up is not easy, but any difficulties that may arise with planning a diet and schedule of eating. The fact is that you have a day to drink 1.5 liters of yogurt, and even education and training, and all. Thus, it is possible to lose 5 pounds in a week. However, in yoghurt for 3-5 days longer than usual, the body will begin to suffer from exhaustion.
The mode for rapid weight loss
The strict limitation of food is effective in the short term. That is why, sitting on a yogurt, and buckwheat, you will need to be prepared for the fact that it is loss weight fast to hear it. However, you can create your own diet plan in order to reduce weight and to stabilize it at the same level, plus a min of 2 kg. In order to do this, and eat small not big portions three times a day, even in small doses 5 times. Also, all the high-calorie diet.
- carbonated sugary drinks;
- alcohol;
- desserts;
- deep-fried and pan-fried potatoes
- the fat in red meat;
- cartridges;
- cereals for Breakfast, fast cooking;
- fast food;
- muffins and other products that are paid are baked of white flour are to be made.
The basis of the diet should be fresh fruits and vegetables, low-fat fish and white meat, except a grain of white rice. It is helpful to have a food diary, taking note of all the food, even the most insignificant. You will also need to calculate the daily calorie intake for your weight and lifestyle, you can take it away from her units, 300-500, and have to hold on to these calories.
Effective ways to lose weight
In addition to these methods, the extra weight loss are others.
The diet for 5 days is effective
"The Ladder" – the methods by which the reduction in weight from 3 to 8 kg in the next 5 days. It is based on five stages of the right to food 5 days out of the week are:
- The cleansing of the day of fasting, met in regular use of clean running water.
- Recovery: you can eat dairy.
- Energy: we need it for the treatment of high levels of glucose are met, and raisins, honey, and other natural products.
- Design: in this phase you can eat protein.
- Fat burning: the need for fiber die is in the form of satisfy your hunger.
Most effective one week diet plan for
The easiest way to do it is to reduce the week to lose weight with diet and yogurt and buckwheat porridge. Yes, it's tedious, but you will lose up to 5 pounds. Buckwheat need in order to prepare the same as buckwheat methods: steamed, not boiled. A day to drink 1.5 liters of low-fat yogurt.
Diet plan for 10 days
The essence of a superdeity to lose weight in a day, you can enjoy your food and coffee products only, a total of not more than 1 kg in weight. a weight loss of up to 10 days to complete, so you can see the reduction of approximately 8 kg. However, doctors warn that this will help this method in order to reduce weight, but it is not safe for one's health. This is why, when at the first sign of trouble dying, you need to see a doctor. And, in order to prevent disease, adhere to the following principles:
- look for natural products;
- excluded from the diet of fatty, sweet, smoked, red meat, alcohol, etc;
- planning of the meals, and the environment;and
- the reduction of the amount of die you use salt in a food are met.
Product variations die to be suitable for this method of weight loss is: boiled potatoes, fresh cabbage, boiled beets, raw carrots. Also recommend the fresh cucumber, apples and cooked rice. You can put a "yogurt" and "dairy" days.
You may want to try a vegan or vegetarian diet. Safer and more secure, This is not an option, but you can lose up to 3 kg in weight. in the method, the power-supply-starchy vegetables and of fruits, the refuse of all other foods, such as cheese, eggs, and milk.
2 weeks of Diet to be effective
For fourteen, For a little bit, you can try the extreme method of weight loss, that is almost a complete rejection of food. You will need a small amount of food to eat healthy in order to prevent the feeling of fullness. You will have the constant feeling of hunger, it will be to lose weight during the first week of lent, which is the speed of the weight loss will slow down.
However, it is well suited diet plan, to say the least, not all of them. It Is a Fast, stress on the body, as well as a two-week-long malnutrition, and a whole host of side effects. Therefore, we recommend that a less intrusive way is to normalize by body weight: a well-known diet, of the coffee product to the coffee of the day. It can be extended for up to 14 days, it is important to remember to drink your 2 litres of water a day, and alternate between the products.
The most effective diet for weight loss of 10 kg
There are three different methods for reducing the body weight of 10 kg or more: of a hard, clean, and quiet. We recommend that, unless absolutely necessary, it is not to resort to tough techniques, but they do have a lot of side effects. However, if you reduce the weight of an urgent need, you can try to do a complete rejection of high-calorie foods, and the transition to a low-calorie diet. The maximum daily calorie intake is 1300 calories. In order to avoid the constant feeling of hunger, and you should separate meals into 7-8 receptions.
Soft option: a cleansing technique that consists in the rejection of animal products, fried, fatty and smoked dishes. They need to be replaced with true, vegetables, fruits, grains, low-fat dairy products. However, in this case, it is important to eat small meals 5 times a day.
Sparing diet is to move around more easily, it is designed to be a loss of 10 kg within a month with the tea. To just no restrictions, but high-calorie foods, fast food, dessert, baking, sweet carbonated drinks at all should be ruled out. You will also need to avoid fatty, fried, or smoked. Instead, eat black, and the feast of unleavened bread, stale, something savory breads, butter, celery, milk, vegetables, and fruits. You can also eat cereal grains, legumes, lean meats, and fish. Do not Drink green tea, yogurt, fruit, and juice. But it is not on the packaging, and hand-pressed!
The secrets to a light diet
In order to lose weight, it's important to stay motivated: remember your purpose. Also, try to make this time enjoyable-not to talk, to walk out in the fresh faust, the air, the subject. Don't forget to drink at least 2 liters of pure mineral water a day, eat smaller portions, diet, diet plan, and then it will be easier to see.
Results Reviews for gb thinner and thinner
Experience with thinner girls, and confirms that the transition to a well-balanced diet is a straight way to a toned figure, nice!
Ratings of doctors and specialists
The doctors came to the speed of safe weight loss is 0.5-1 kg per week. You can lose weight 2 kg in a week, with no impact on the internal organs, but it is more of a fast pace, the stress on the body. It doesn't go unnoticed, causing endocrine disorders and other diseases of the gastro-intestinal tract. By the way, as a fan of strict diets, you can fall into the trap of eating disorders. It may be expressed as compulsive overeating and the anxiety to find something to eat to be harmful.
Doctors are The reason why it is not recommend you to starve, but in order to balance your diet so that the body gets all the essential nutrients they need. If you want to lose weight, a calorie deficit needs to be easy. Studies have shown that a reduction of the diet – no more than 25% of the calories get out of debt.